Does Potbelly Have Gluten-Free Options? A Comprehensive Guide

Navigating the world of dining out can be tricky when you’re sticking to a gluten-free diet. You’re constantly on the lookout for eateries that cater to your dietary needs without skimping on flavor. Enter Potbelly Sandwich Shop. Known for its toasty warm sandwiches, shakes, and live music, you might wonder, “Does Potbelly have gluten-free options?” You’re in luck because we’re diving deep into what Potbelly offers for those avoiding gluten. Whether you’re gluten intolerant or simply choosing to cut gluten from your diet, knowing your options can make all the difference in enjoying a worry-free meal out. Let’s explore the gluten-free possibilities at Potbelly, ensuring your next visit is both delicious and safe for your dietary needs.

Key Takeaways

  • Potbelly Sandwich Shop offers gluten-free options, including salads, “Skipl Bread” sandwiches, and certain sides and shakes, catering to those with gluten intolerance or celiac disease.
  • Customization and clear communication with staff about gluten-free needs are crucial to avoid cross-contamination and ensure a safe dining experience.
  • Salads, without croutons and with gluten-free dressings, alongside soups with verified ingredients, provide safe meal alternatives for those avoiding gluten.
  • The “Skipl Bread” option allows enjoying sandwich fillings on a bed of lettuce instead of bread, offering a gluten-free alternative to traditional sandwiches.
  • It’s important to be cautious of cross-contamination and to verify the gluten-free status of items, as practices can vary by location.
  • Regularly checking Potbelly’s official nutrition information and communicating dietary restrictions clearly can help maintain a gluten-free diet while enjoying their menu offerings.

Exploring Potbelly’s Menu for Gluten-Free Options

When you’re navigating dining options with a gluten sensitivity or celiac disease in mind, it’s crucial to find restaurants that not only offer gluten-free choices but also understand the importance of handling food to prevent cross-contamination. Potbelly Sandwich Shop has been making waves for its inclusive menu that caters to a variety of dietary preferences, including gluten-free needs.

First and foremost, Potbelly acknowledges the growing demand for gluten-free dining options and has adapted its menu to include items that either are inherently without gluten or can be modified to fit a gluten-free diet. However, it’s important for you to verify with the staff or through Potbelly’s official nutrition information about the current gluten-free options and any risk of cross-contamination, as practices can vary by location.

Salads and Soups

Potbelly’s menu features a selection of salads that are a safe bet for those avoiding gluten. When ordering, opt for salads without croutons or ask for them to be removed and confirm that the dressing of your choice is gluten-free. The Chicken Salad Salad and the Mediterranean Salad are popular choices among gluten-sensitive diners.


While traditional sandwiches aren’t an option due to the bread, Potbelly offers an interesting workaround – a concept they call “Skipl Bread.” This allows you to enjoy any sandwich’s fillings served on a bed of lettuce instead of bread, transforming it into a gluten-free alternative.

Sides and Shakes

In terms of sides, stick to whole food options such as the hard-boiled egg. It’s always best to steer clear of fried items due to the high risk of cross-contamination in the fryer. As for their famous shakes, while many flavors can be gluten-free, cross-contact is possible, so it’s wise to ask or opt-out if you’re highly sensitive.

Remember, while Potbelly makes an effort to accommodate gluten-free diets, the risk of cross-contamination still exists, especially in a fast-casual dining environment. Always communicate your dietary needs clearly to the staff and use your best judgment based on their responses and the information available to you. For more detailed information on managing a gluten-free diet effectively, resources like the Celiac Disease Foundation provide valuable tips and guidelines.

Gluten-Free Sandwiches at Potbelly

If you’re on the hunt for gluten-free meal options, navigating the menu at Potbelly Sandwich Shop may initially seem like a daunting task. However, Potbelly does offer customizable solutions to cater to your gluten-free needs, especially when it comes to sandwiches. Here’s what you need to know to make your next visit enjoyable and safe.

The “Skipl Bread” Option

Potbelly’s innovative “Skipl Bread” option is a game-changer for those avoiding gluten. This concept allows you to enjoy their variety of sandwiches without the bread, significantly reducing your gluten intake. Instead of traditional sandwich bread, you can opt for your sandwich fillings to be served on a bed of lettuce or in a bowl, effectively creating a hearty, flavorful salad with your favorite sandwich toppings.

Customization is Key

Customizing your order is crucial at Potbelly if you’re adhering to a gluten-free diet. While the “Skipl Bread” option removes the most glaring source of gluten, it’s also essential to be mindful of potential cross-contamination and the ingredients used in each sandwich:

  • Always specify your gluten-free requirement when ordering. This prompts staff to take extra precautions with your meal.
  • Avoid certain toppings and sauces that may contain hidden gluten. If in doubt, ask for the ingredient list or check Potbelly’s official nutrition information for the most accurate details.

Be Aware of Cross-Contamination Risks

Despite these precautions, there’s always a risk of cross-contamination in environments where gluten is present. Potbelly kitchens handle gluten products throughout the day, so it’s vital to communicate your dietary restrictions clearly:

  • Express concerns about cross-contamination to ensure staff take necessary steps to minimize risk.
  • Consider dining during off-peak hours when the kitchen is less busy.

By leveraging Potbelly’s customization options and being vigilant about your selections, you can enjoy a satisfying meal that aligns with your gluten-free lifestyle. Remember, the key to a safe and enjoyable dining experience lies in open communication with the staff and making informed choices based on the most current information available.

Salad and Soup Choices for Those Avoiding Gluten

When exploring gluten-free options, you’ll be pleased to find that Potbelly Sandwich Shop offers more than just sandwiches. For those aiming to enjoy a meal without the worry of gluten, navigating the menu for salads and soups becomes a critical task. It’s not just about avoiding bread; it’s about knowing the ingredients that can keep your meal safely within your dietary needs.

Salads: A Fresh Alternative

Potbelly’s array of salads presents a refreshing and nutritious alternative. Important to note, however, is ensuring that dressings and toppings are gluten-free. Here are some key points:

  • Opt for salads without croutons or ask for them to be omitted.
  • Confirm the gluten-free status of dressings, as some may contain hidden gluten.

Pro Tip: Customization is your best friend; don’t hesitate to request modifications to fit your gluten-free requirements.

Soups: Comfort Food, Carefully Chosen

The comfort of a warm bowl of soup is unbeatable. At Potbelly, the soup selection rotates, offering different options each day. Before placing an order:

  • Check the specific soup’s ingredients for any gluten-containing elements.
  • Be aware of the risk of cross-contamination in the preparation area.

List of Potbelly’s Gluten-Free Soup Options: A Quick Reference

Communicating Your Needs

Whether you’re opting for a salad, soup, or the unique “Skipl Bread” option, clear communication is critical. Always inform the staff of your dietary restrictions to minimize the risk of cross-contamination.

  • Specify your gluten-free requirement when ordering.
  • Consider visiting during off-peak hours when the staff may be more able to accommodate special preparation requests.

Sides and Treats Without Gluten

When exploring Potbelly’s menu for gluten-free options, you’ll find that their commitment isn’t limited to sandwiches alone. Diving deeper into sides and treats that fit a gluten-free diet can pleasantly surprise you. It’s important, though, to remain vigilant about cross-contamination and always discuss your dietary requirements with Potbelly staff.

Gluten-Free Side Options

For sides, your choices might seem limited at first glance, but there are gems hidden within the menu. Here’s what you can safely enjoy:

  • Chips: A variety of Potbelly’s potato chips are gluten-free, but always check the packaging or with the staff as ingredients can vary.
  • Pickles: These crunchy delights are a great gluten-free option to add that extra zing to your meal.
  • Salads: While we’ve covered salads as a main dish option, don’t forget that they can also serve as a satisfying side. Ensure to confirm that all ingredients, including dressings, are gluten-free.

Sweet Gluten-Free Treats

Finding a sweet treat that’s gluten-free might seem challenging, but Potbelly offers options that allow you to indulge without worry:

  • Shakes and Smoothies: Many of Potbelly’s shakes and smoothies can be made gluten-free. It’s crucial to specify your dietary restrictions, as certain mix-ins might contain gluten.
  • Whole Fruit: A simple, wholesome, and naturally gluten-free option available at Potbelly. It’s perfect for when you need a sweet fix without the fuss.

Ensuring your diet remains gluten-free requires a bit of research and open communication. Potbelly’s menu, while primarily known for its sandwiches, provides a decent range of gluten-free sides and treats. Always confirm with the staff and don’t hesitate to ask for ingredient lists. For more detailed information on managing a gluten-free diet and understanding cross-contamination, visit Celiac Disease Foundation.

Choosing gluten-free doesn’t mean you have to compromise on variety or flavor, especially with places like Potbelly making it easier to enjoy broad menu offerings. Remember, it’s not just about avoiding gluten; it’s about finding delicious and safe options that cater to your dietary needs.

Ensuring a Safe and Delicious Dining Experience

When you’re dining out with dietary restrictions, especially at places like Potbelly Sandwich Shop, it’s crucial to ensure a safe eating experience without compromising on taste. Here are some steps you can take to enjoy a worry-free meal.

Communicate Your Needs Clearly

First off, don’t hesitate to be vocal about your gluten-free requirements. Staff at Potbelly, or any establishment for that matter, can only assist you if they’re fully aware of your dietary needs. Mention your gluten sensitivity or Celiac disease upfront so they can take necessary precautions to avoid cross-contamination.

Check for Updated Menus Online

Menus and recipes change, and so do the ingredients. Always check the most recent menu on Potbelly’s official website or use apps and websites dedicated to tracking gluten-free options at various restaurants. They can provide a wealth of information and help you plan your order before even stepping foot in the restaurant.

Know the Safe Options

While Potbelly offers a range of gluten-free alternatives, not all items are safe for those with Celiac disease or non-Celiac gluten sensitivity. Chips, pickles, and salads are generally safe bets, though it’s essential to verify dressings and toppings. For a sweet treat, the shakes, smoothies, and whole fruits are your go-to options. Remember, the key is to know what’s safe and to steer clear of anything that could potentially contain gluten or come into contact with it.

Be Aware of Cross-Contamination Risks

Even with all the right precautions, there’s always a risk of cross-contamination in places where gluten-containing products are also handled. Don’t shy away from asking how your food will be prepared. Inquiring if there’s a separate area for preparing gluten-free items or if the utensils and surfaces are thoroughly cleaned before use can make a significant difference in avoiding a reaction.

By following these steps and staying informed, you can ensure a safer and more enjoyable dining experience at Potbelly or any other restaurant that offers gluten-free options. Remember, a little research and communication go a long way in maintaining your health and satisfaction.


Navigating a gluten-free diet at Potbelly Sandwich Shop can be straightforward and enjoyable with the right approach. Remember, your dining experience hinges on your ability to communicate your dietary needs effectively and to stay informed about your food choices. By leveraging the tips shared, such as checking the latest menu options online and engaging with the staff about your concerns, you’re setting yourself up for a satisfying meal that aligns with your gluten-free lifestyle. Don’t let the fear of cross-contamination keep you from enjoying Potbelly’s diverse offerings. With a little research and conversation, you can relish their salads, shakes, and more, worry-free. So go ahead, give it a try and enjoy dining out again.

Frequently Asked Questions

Can I eat gluten-free at Potbelly Sandwich Shop?

Yes, Potbelly Sandwich Shop offers gluten-free options such as chips, pickles, salads, shakes, smoothies, and whole fruits. It’s important to communicate your dietary restrictions to the staff to ensure safe dining.

How do I avoid cross-contamination at Potbelly?

To avoid cross-contamination at Potbelly, clearly communicate your gluten-free needs with the staff and ask about their food preparation processes. Knowing how your food is prepared can help minimize the risk.

Are there updated menus available online for gluten-free options?

Yes, Potbelly Sandwich Shop regularly updates their menus online. Checking the latest menu online can help you identify which options are safe for your dietary restrictions.

What should I do if I have dietary restrictions and want to eat at Potbelly?

If you have dietary restrictions and want to eat at Potbelly, it’s crucial to do your research, check updated menus online, and communicate your needs clearly to the staff. This ensures a safe and enjoyable dining experience.

Is it possible to maintain a gluten-free diet at restaurants like Potbelly?

Yes, it is possible to maintain a gluten-free diet at restaurants like Potbelly by being aware of cross-contamination risks, inquiring about food preparation, and choosing safe dining options. Communication and research are key.